Resilience for Life: Caregiver Mindfulness
A monthly mindfulness training for parents and caregivers, led by Awaken Pittsburgh. This session focuses on the adults: it helps caregivers reduce stress and secondary trauma and learn to notice and regulate their own emotions.
When: 2nd Friday of each month, 12:00–2:00 PM
Who: Parents and caregivers
Looking for a weekly program the whole family can attend together? See Resilience for Life: Family Sessions with Simone Dupree.






